The Blog to Learn More About kerala ayurveda and its Importance
The Blog to Learn More About kerala ayurveda and its Importance
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hey there, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the specific Ayurveda practices these stars follow, it's heartening to see more stars embracing an Ayurvedic way of life. This pattern can absolutely encourage others to follow suit, and you can probably benefit in the same way these celebrities have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This indicates that instead of simply dealing with illness, we concentrate on avoiding them by preserving a well balanced way of life. Our main objective is "Swasthya rakshanam," which equates to preserving health. By aligning your day-to-day regimens and routines with nature's rhythms, embracing an Ayurvedic way of life assists you accomplish an unified balance within your body and with the environment. This balance is vital for your total wellness and longevity.
Please note that a number of these Ayurvedic way of life practices might already be a part of your routine in some form or another. They may seem extremely apparent and simple. Nevertheless, easy practices done regularly can have a profound impact on both your body and mind. If you are able to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday routine, is an essential concept in Ayurveda that emphasises the value of developing a routine schedule to preserve health and balance in life. This routine includes practices such as waking up early, individual health, workout, meditation, and balanced meals. By adhering to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I suggest waking up around 1.5 hours before sunrise, throughout a period called Brahma Muhurtha. This time is considered optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can help prevent mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is essential. Regular brushing and tongue scraping get rid of plaque, germs, and toxic substances, enhancing your taste and food digestion. These practices assist prevent oral infections, digestive concerns, and halitosis. Yes it's very apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, called Nasya, clears the sinuses, improves breathing, and prevents head and neck illness. It also enhances mental clearness and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed in the house. Contact us free of charge counselling on how to incorporate Nasya into your Ayurvedic way of life. Please keep in mind that there are different approaches for administering Nasya based on specific disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, ease muscle tension, and nurture the skin. They also promote relaxation and reduce tension, helping to prevent muscle pains, joint pain, and skin disorders. Many people erroneously believe that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. However, applying oil to your body routinely and taking a bath afterward can likewise greatly boost your general well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is necessary to enhance metabolism, keep a healthy weight, and improve overall physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however motivates you to select kinds of exercise that match your age, gender, and body condition. Remember, workout ought to be moderate and not surpass your capabilities. kerala ayurveda Professional athletes or those with specific conditions might need a different technique, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is important. For example, eating lighter foods in summertime and more nourishing foods in winter season helps keep balance and prevent seasonal conditions. This practice can assist prevent seasonal allergic reactions, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and taking part in virtuous activities foster a serene and harmonious life, helping to prevent stress and anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are becoming significantly common. These conditions are frequently connected to bad lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda provides useful solutions to prevent these diseases through much healthier habits and routines.
2. Conscious eating practices:
Ayurveda stresses eating fresh, warm, and balanced meals. I motivate you to practice conscious consuming, which implies paying full attention to your food, chewing gradually, and preventing distractions like viewing television or utilizing your phone. This practice improves digestion and improves the satisfaction of food, assisting to prevent digestive disorders, overeating, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through appropriate diet plan, workout, and health. Mental health is supported by regimens that boost mental clearness and reduce stress. Social well-being is promoted through ethical conduct and unified relationships. Spiritual wellness is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can result in a much healthier and more well balanced life.
Welcome an Ayurvedic way of life for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how embracing an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Routine workout, conscious consuming practices, and keeping a balanced diet can help manage blood sugar levels and prevent diabetes.
2. Hypertension:
Stress reduction methods like meditation and yoga, together with a well balanced diet plan and routine exercise, assistance handle high blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine workout and conscious consuming, assists preserve a healthy weight and prevent obesity.
4. Heart Diseases:
A balanced diet, regular exercise, and stress management through yoga and meditation reduce the risk of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, avoiding breathing issues like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and proof. Modern science progressively identifies the benefits of these ancient practices. For instance, the importance of regular sleep, a balanced diet plan, and workout is well-documented in modern health research. Ayurveda's preventive method aligns well with modern preventive healthcare, making it highly pertinent today.
Conclusion
Embracing an Ayurvedic way of life can change your health by preventing diseases, enhancing your wellness, and assisting you lead a well balanced, harmonious life. By integrating these time-tested practices into your day-to-day regimen, you can experience extensive benefits for your body, mind, and spirit. Remember, small changes in your daily routines can cause considerable improvements in your overall health. By following an Ayurvedic way of life, you make sure a detailed approach to well-being that consists of physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an integral part of this technique, using a sustainable way to nourish your mind and body.
Thank you for your time, and I hope you discover these insights valuable. If you have any questions or require customised guidance, feel free to connect, or you can reserve an online consultation with any of our experienced doctors. Report this page